Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this effective workout took a backseat ...

Tone, lift, and strengthen your glutes without leaving home! These 5 easy and effective at-home glute exercises, from squats to hip thrusts, will give you a stronger, firmer butt in weeks, Health, Tim ...

Your core is what drives your balance, stability, and your ability to move through life, especially after 50. When it’s ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

There was a huge clamour to pick him in the decider at the Oval, even though he had featured in the three Tests that he was supposed to figure in by then; every time India takes part in a series for ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his three greatest rear delt exercises that aren't fly variations.

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Summer is winding down but there’s still plenty of time to take advantage of the so-called “shoulder season,” a vacation strategy that comes with major perks, travel experts say.