Strengthening the muscles around the scapula can improve posture, reduce injury risk, and enhance athletic performance. Here ...

Get step-by-step instructions for shoulder exercises targeting the deltoid to improve shoulder stability, increase strength, and build muscle mass.

The dumbbell front raise exercise is a great way to build shoulder size and strength, but it can be deceptively tough to ...

Back and biceps are two major muscle groups that are used all the time in our daily routine, all while supporting our spine. ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Shape firmer, more defined arms with these simple standing exercises that tighten arm jiggle and go easier on your joints ...

How-to: Lie down on a weight bench with a dumbbell in each hand and bend your elbows at 90-degree angles. Extend your arms and lift the weights straight up in the air. Hold for 1 to 2 seconds, then ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

Grasp the handles with both palms facing toward one another and brace your core, creating a straight line from your head to ...