Cod liver oil is a type of fish oil that's especially high in healthy, polyunsaturated fats known as omega-3s and omega-6s.

To find out which canned fish are worth the pantry space and which ones you may want to skip entirely, read this shopping ...

A recent study found that omega-3 supplements and the Mediterranean diet can improve acne. Experts explain the link and weigh ...

A new study even reveals that regular use of fish oil supplements may increase the risk of heart disease and stroke. So when should -- and shouldn't -- you take fish oil supplements? Regular use of ...

Heat 2 tb-sp. lard or oil in a skillet till hot. Put in mushrooms, and keep stirring for 2 min. Then take out mushrooms and ...

Even though taking a multi won’t hurt, and the long-term effects could be beneficial, a diet rich in fruits, vegetables, ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Highlanders Tom and Luke Stoltman have powered their way to multiple strength titles and try to show Charles Richardson how ...

One way to elevate an otherwise average sandwich is to add a crunch factor. Toast your bread, add a crunchy vegetable like ...

"Folate is essential for fetal development, vitamin D can support fertility in both men and women, and omega-3 fatty acids ...

Several multivitamins for men may contain ... Backstrom had been taking the pills daily for 8 days. “The size of the capsules is pretty large! But I also take three fish oil pills at once ...