PALM BEACH COUNTY, Fla. — The YMCA of the Palm Beaches is giving seniors a little motivation every weekday morning with the organization's water aerobics classes. Classes are held Monday through ...

Here are 10 easy exercises for seniors to stay active. Walking - Going for regular walks, whether outdoors or at the mall, is a simple way to keep moving. Start slow and work up to 30 minutes per day.

Consider joining a water aerobics class to add variety and social interaction to your workout. For seniors with limited mobility or those who find standing exercises challenging, chair exercises ...

So, what seems like a minimal impact activity can be too much." Robinson recommends water exercise for patients with arthritis in their legs or feet. "This reduces the forces through the knee by ...

Please present your valid Bronco Card to the facility staff. Water exercise promotes excellent muscle balance and cardiovascular conditioning by using the resistant and buoyancy properties of the ...