Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...