Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

When facing the possibility of surgery, some people put it on the back burner, hesitant to navigate the mental, physical and financial components involved. Kathy Younker, for ...

Lucknow: Winter chill and misty pathways welcomed back to the campus 438 passouts of Indian Institute of Management, Lucknow, ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Rising lifestyle-related pain is transforming household wellness, with preventive orthopedic and mobility aids gaining ground ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Stop struggling with floor exercises and traditional sit-ups; learn how standing functional movements can stabilize your ...

The latest on U.S.-led Ukraine peace talks — and how leaks, deadlines and shifting drafts are already reshaping battlefield ...

Stop letting joint stiffness dictate your lifestyle; this rapid, equipment-free circuit targets the hidden biological markers ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...

Opinion: "America does not want a fair fight — we want a fleet so capable, so ready and so forward that the fight never ...

Highlighting  the common causes of backache and spinal disorders including age-related degenerative changes, trauma and ...