You can use any of the 8 calisthenics triceps exercises in this video to build bigger arms at home. Simply include one or two ...

Even if you work out your arms regularly, you might be missing this one muscle: the triceps. That's why a trainer says this ...

Use these simple chair workouts to build full-body strength, protect your joints, and feel steadier and stronger after 55.

Wondering if whole-body vibration has any real benefit? Here's what experts say about its effectiveness for weight loss.