The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

A recent preprint study has shown that this workout hack can help you build muscle while spending significantly less time in the gym. The workout hack we’re speaking of is antagonistic supersets, ...

Overhead Dumbbell Triceps Extension: 3 sets of 10-12 reps. Instructions: Sit or stand with a dumbbell held with both hands above your head. Keep your elbows close to your ears.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Bodybuilder Jeff Nippard’s targeted training tweak helps preserve arm and shoulder muscle while cutting calories ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes first appeared on Men's Fitness on Jul 17, 2025 This story was originally reported by Men's Fitness on Jul 17, 2025, where it ...

The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic exercise per week. While hopping on the treadmill or an elliptical is a great way to do that, sometimes staying ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Mitchell didn’t only want to get in the best shape of his life, he wanted to increase muscle mass and reduce body fat while ...