Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

The notion of eating fat and gaining weight directly is a common misconception. Although it may sound logical, the connection ...

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

With so many types of fats, and so much mixed messaging around them, it’s tough to know what to eat more or less of when you’re trying to lose weight. Here’s the lowdown.

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

PDF for Science from the official Uttarakhand Board website. Access chapter-wise details for Science with the link to download PDF, and more to plan your studies effectively.

Excess sodium intake is a leading contributor to high blood pressure, a major stroke risk factor. Here’s why cutting back ...

The content of the upcoming Dietary Guidelines for Americans could hinge on a debate over the findings of a renowned – but subsequently controversial – scientist who concluded that saturated fats lead ...

Ghee or oil? Which is healthier for daily cooking? Understanding the difference can help you make a more mindful decision ...

Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added ...

Mumbai: Fatty liver is a disease not only of adults but is common among today's children as well. \"Around 50% of obese children and nearly 20% of chil.

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a ...