Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

The notion of eating fat and gaining weight directly is a common misconception. Although it may sound logical, the connection ...

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

With plant-based milk now a mainstream option for coffee drinks, a team of researchers analysed the sensory performance of ...

Seeds oils and inflammation is a complex topic. Some research suggests that it may cause inflammation, while others say it ...

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Excess sodium intake is a leading contributor to high blood pressure, a major stroke risk factor. Here’s why cutting back ...

Ghee or oil? Which is healthier for daily cooking? Understanding the difference can help you make a more mindful decision ...

Wonderful Pistachios No Shell Variety Packs are the top Costco snack for healthy blood sugar. They’re low in carbs and added ...

Seed oils are common cooking oils that have been around since the early 1900s. As the name implies, the demonized category of ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a ...

If your cakes consistently turn out dry and crumbly, it might be time to make a change to your ingredient list. Use an ...