Fat. It seems we're always trying to avoid gaining it or avoid eating it. But, when it comes to dietary fats, some are ...

The notion of eating fat and gaining weight directly is a common misconception. Although it may sound logical, the connection ...

Fiber-rich foods can help lower blood cholesterol levels by binding LDL, or “bad” cholesterol, in the digestive tract and ...

With plant-based milk now a mainstream option for coffee drinks, a team of researchers analysed the sensory performance of ...

A modified version of a diet known to lower blood pressure is also effective at lowering glucose in adults with type 2 diabetes, according to a ...

Flying high when convective weather is likely gives pilots the best opportunity for unlimited visibility and safe conditions.

Demand for plant-based meat alternatives, gluten-free snacks and more 'healthy' options has undeniably taken the world by storm.

Tofu is the new favourite alternative to meat. And it is catching up quickly in India as well as the rest of the world. Here ...

To eat healthily, some people prefer to stick to a simple rule: choose products with a short ingredient list. The idea is ...