STUDIES EVEN SHOW THAT EXERCISE CAN SLOW DOWN SOME ASPECTS OF AGING. AND WHAT ARE SOME GOOD CORE EXERCISES FOR SENIORS? THERE ARE SEVERAL EXERCISES THAT ARE SAFE AND EFFECTIVE FOR SENIORS.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves ...

Mary Coroneos, a centenarian, celebrated her 100th birthday at the gym. She inspires many with her fitness routine. Mary ...

Is your habit of hitting 100 reps before breakfast actually counterproductive? We asked the experts to get the answer.

For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

Whether they're trying to get some exercise in or train for a big race, cyclists are finding their own ways to keep cool in ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

In this 2025 release, Ageless Shoulders expands its digital shoulder mobility system using traditional Indian club exercises to support joint flexibility, address frozen shoulder limitations, and meet ...

Losing your balance can be an unsettling experience. If you fall, it can be dangerous as well. And unfortunately, falls and fall-related injuries are common occurrences. According to the World ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...