Yet, the lull of winter looms. Running events dwindle as we brace for icy sidewalks and less daylight. If you’re not ...

With the deadline for registrations for the Tata Mumbai Marathon nearing, here are some useful tips to improve running ...

Today, we're diving into something that motivates many of us: how to make running or walking feel less like a struggle and ...

Whether you’re building toward a fall 5K or marathon, small, research‑backed tweaks add up. Here are seven high‑impact tips ...

ESPN has reportedly issued an official "Code Red" warning to top talents like NFL host Laura Rutledge and NFL analyst Dan ...

In the film, in a near-future society, “The Running Man” is the top-rated show on television—a deadly competition where contestants, known as Runners, must survive 30 days while being hunted by ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Weekday mornings for parents are an intense endurance sport, burning up to 3,000 calories, equivalent to a marathon, as they ...

Whether you're a big fan of hawker food or a marathoner looking to fuel up before your run, here's some good news!Lau Pa Sat ...

Krystal Goodman shares tips on how to stay motivated and energized during the cold months, while Knoxville Endurance provides ...

Troy Shull, a 58-year-old Plano author, will attempt a 100-mile race this weekend benefiting the McKinney Fire Department.

For incline levels, try using three percent as your baseline for most "easy" or "moderate" incline walk workouts and warmups.