To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...

Crossing the finish line is the moment runners dream of. It’s what one father thought he was filming. Instead, he captured a bigger moment.

This time, it’s not just about crossing the finish line — it’s about survival and redemption. Griffin’s story is one of resilience. Last November, while running over the Belvidere Street ...

A student athlete named Kaylee in Arkansas was set to end her high school running career with her personal best but stopped to help a runner from a rival school whose legs had given out.

NORTON, Ohio – Purdue cross country's Douglas Buckeridge finished as the men's runner-up at the Great Lakes Regional to ... He is now a two-time All-Region selection after a 19th-place finish last ...

A true show of sportsmanship was on full display, and captured on camera by a proud dad, when one runner in the final race of her high school career helped a competitor across the finish line. In the ...

Fossil finished runner-up to Valor Christian in last year's 5A finals, when the SaberCats led 12-9 in the fifth set before dropping the final six points. "It's very spoken," the six seniors said ...

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