Are restaurant salads sabotaging your diet? Discover the surprising calorie content of popular high-calorie restaurant salads ...

Finding low sodium fast food is a challenge ... Always assume that dipping sauces, salad dressings, and sandwich spreads have ...

Low sodium food and drink choices on the Wendy’s menu ... chicken sandwiches, and yes – even salads – contain too much sodium for one meal. So to stay within that low-sodium threshold ...

Salads-to-go can be good news -- just watch the extras Salads-to-go can be good news -- just watch the extras 10 Tips for Healthy Fast-Food Salads ... McDonald's has low-fat Balsamic Vinaigrette ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.

The good health news is, it's now in vogue for fast-food ... salads -- and which extras -- to order. Go to chains that offer reduced fat dressings, or bring your own. For example, McDonald's has ...