Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

Saikat Chakrabarti, a hopeful replacement for Rep. Nancy Pelosi, is pitching a four-day workweek, citing Mark Zuckerberg’s ...