A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

Bloating can be caused by a variety of reasons, with the most common being having a lot of gas in your gut. Now this ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

A fitness influencer, who shed almost 43 kg, shared that weight loss relies on six essential numbers, including protein goals ...

The fitness coach shared a breakfast recipe that helped her lose 15 kilos. Here's how it can help in weight loss.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

Besides being a tasty snack that can help curb snacking urges, quark is also a low calorie option. It is rich in calcium too, ...

Weight loss has been a decades-long journey for Al Roker, and those years have given him plenty of maintenance tips and ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Amazon shoppers said they have shed pounds in weight after buying a "fabulous" £10 product. The Pinch of Nom Quick & Easy: ...