I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

For the study, to be highly active, women had to engage in 30 minutes of jogging per day and 40 minutes for men, five days a week. They concluded that regular high-impact exercise added nine years of ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Whether you're a rower, runner, biker, or elliptical lover, you deserve the best cardio machine that your home gym (or living room, office, or garage) will allow. After all, a good piece of cardio ...

From top-rated workout machines, fitness-tracking smartwatches, and useful apparel like running shoes and outerwear, to electric bikes for your adventures, there’s never been more ways to enhance your ...

Squeezing in some holiday miles? From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Apple just launched the watchOS 26 public beta, which means everyone can now try the latest software heading to the Apple ...

If you are looking to shave seconds (or even minutes) off your run times, you might think the answer is simply to run more ...