I use my stair stepper to get low-impact cardio, helping me mimic that repetitive leg drive required in long-distance running.

The Tempo Studio is a great smart home gym option if you are new or experienced with strength training.

Squeezing in some holiday miles? From do-it-all trainers to travel-sized recovery tools, here’s everything you need to stay ...

Here's a full breakdown of how to pick the right weights for your ankles: It may be tempting to start running or walking with ...

Keep reading for a deep-dive on how sleep impacts your fitness abilities and how you can get back on track to peak ...

Exhibit A: After a brief break-up with exercise and some experimentation with indoor cycling, country singer Kelsea Ballerini ...

Meet the women who swapped gentle exercise for barbells, reversing osteoporosis and finding confidence, friendship, and ...

Powerful patents lie behind the latest breakthroughs in sports—helping athletes train effectively, recover faster, and ...

Popular fitness app TrainingPeaks has launched a mighty intriguing—and potentially misunderstood—feature: Fueling Insights.

Lest We Forget: Crimson Satan Burned Hot During Championship Season originally appeared on Paulick Report.