Rest is about recharging the whole person—not just one aspect of the mind and body—through intentional disengagement from ...

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Most of us treat “rest” like it just means sleep. And yeah, sleep is important, but sometimes you wake up after eight hours ...

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The first day of school is that singular moment where parents watch their babies blossom in the blink of an eye. Happy first day of school! Make friends, make smiles and make memories. It's a wonder ...

Dr. Kalam's words are timeless. Here's a collection of quotes that continue to inspire Indian students to rise above ...

Here are some quotes, wishes, messages, images, and GIFs to share with your best friends, who make life beautiful with their ...

Prioritizing quotes from the books, while also celebrating lines from the film series that are simply too unforgettable to omit, here are 12 quotes from The Lord of the Rings that are liable to get ...

“The date that holds significance for me is 2012. That’s Terence McKenna’s alpha moment, where the universe undergoes its most extraordinary transformations. He talks about these cycles, which, in ...

All these great sci-fi quotes... like tears in the rain. Perhaps more than any other genre of movie, science-fiction films ...