Rest is about recharging the whole person—not just one aspect of the mind and body—through intentional disengagement from ...

Sleep shaped human evolution. Without it, we might gain time but lose health, memory, and focus. Evolution tells us sleep isn ...

Most of us treat “rest” like it just means sleep. And yeah, sleep is important, but sometimes you wake up after eight hours ...

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The first day of school is that singular moment where parents watch their babies blossom in the blink of an eye. Happy first day of school! Make friends, make smiles and make memories. It's a wonder ...

Dr. Kalam's words are timeless. Here's a collection of quotes that continue to inspire Indian students to rise above ...