She advises “This can be a bowl of oats with protein powder, or a chopped apple with peanut butter and a glass of milk. A yoghurt with fruit can also provide a quick source of both ... dishes as a ...

Get Recipe Egg-Topped Avocado ToastWe always have avocados on hand, so it's easy to make this quick breakfast toast for my husband and me. It's really tasty! Kallee Krong-McCreery, Escondido, ...