I was in desperate need of quick, healthy meals, so I tried MyBalanceMeals for one week. Read my full review to learn more ...

But Chipotle stands out as a quick and healthy choice ... which makes it hard to squeeze into a low-calorie meal. This salad, ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Getting home-cooked meals on the table is often a challenge for parents and caregivers, but the best meal delivery services ...

I'm a registered dietitian and my husband is a personal trainer, and we loved shopping for products to help us meet our goals ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

The findings indicate that eating food high in flavanols could be a way to counteract some of the impact of poorer food ...

A 100-gram (3.5-ounce) portion of quick-cooking white hominy ... Grits are also naturally gluten-free and low in fat and sodium. You can eat grits at any meal. They are especially nutritious ...

In a previous study, the Birmingham researchers found that high-fat foods can negatively affect the function of blood vessels ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...