NDFC-I aims to boost India's walnut and cashew production, importing high-yield seedlings to become self-reliant.

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

The natural sugars in dry fruits may ferment in the gut, leading to gas and discomfort. Certain foods work synergistically with magnesium-rich nuts to improve relaxation, melatonin production, and ...

Increasingly, the answer savvy snackers are reaching for is a combination as old as time yet perfectly suited for modern lifestyles: nuts and dry fruits, a growing trend rooted in solid nutritional ...

Afghanistan exported over $643 million worth of fresh and dried fruits last year, mainly to Pakistan, India, UAE, and Turkey.

CHANDIGARH: Amid the heightened tensions between India and Pakistan following the Pahalgam terror attack, the closure of the ...

Out of this, India’s inbound shipments of dry fruits stood at $358 million. During this period, India’s fruits and nuts import from Pakistan was $0.08 million. The main goods imported from ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

Since metabolism becomes slow at night, consuming dry fruits and nuts late—especially when ... melatonin production and enhance your sleep quality. Taking a few crushed pistachios or almonds ...