Here are 5 Dry fruits You Should Consume Only After Soaking Soaking dry fruits and nuts reduces antinutrients like phytic acid and tannins, making it easier for the body to absorb vital nutrients.

Numerous recalls have been initiated this year due to the potential for damaged products, foodborne illness, contamination ...

Stone fruits (drupes) have a fleshy outside and a single pit or "stone" inside. Examples include peaches, plums, cherries, ...

The carbohydrates in fruit can provide healthy energy for a workout and come naturally packaged with fiber, water and ...

Soaking dry fruits and nuts initiates the germination process, reducing antinutrients like phytic acid and tannins, making it easier for the body to absorb vital nutrients. Here are five dry ...

The American Heart Association has beat MAHA to the punch with new guidelines on ultraprocessed foods — and there is a surprise.

It seems silly to pay so much money for a bag of dried apple, mango, or pineapple pieces, but there is actually a very good ...

Food recalls occur more often than you might think. Here are the nut and seed recalls with widespread effects, leading to massive volumes of products removed.

The added chocolate chips, dried fruits and nuts can turn trail mix into a high-calorie snack. Rather, you can make your own trail mix at home with plain nuts, seeds and dried fruits to control the ...

Roxana Ehsani, a sports dietitian, gets protein and fiber from sheet pan dinners and chia seed pudding.

How you pack and store your food is an important part of camping. Find out how to select the best food for a camping trip and ...

Creamy yogurt-based tzatziki provides cooling refreshment on hot picnic days. The combination of cucumber, garlic, and dill ...