Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

In this challenge, partner workouts push strength and teamwork to extremes. List of Republicans that want to stop all ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

Travel expert who flies 250,000-plus miles yearly reveals his pick for top airport shower location — plus shares insider tips ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

After five years of boxing in relatively controlled environments, Paul finally steps into a bout that offers no safety net, ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

HoopsHype ranks the Top 25 players of the 21st century, including Kobe Bryant, LeBron James, Stephen Curry, Dwyane Wade and ...

Ask any of the 40k people taking part in HYROX this weekend, and chances are the sled push is one of stations they're most apprehensive about. The heavy weight requires a combination of full-body ...