After seeing push-up challenges everywhere, I decided to do 10 push-ups every day for a month. Here were my results.

While you can improve strength with the following strength and conditioning combinations, the priority here is more work capacity and stamina than true strength.

Are you a fan of push-ups but want to prioritize your triceps? You need to give diamond push-ups a try. The post Why diamond ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Quincy's top fantasy football matchups for Week 13 of 2025. His favorite start 'em, sit 'em picks and predictions -- strong ...

Theo Walcott says Arsenal captain Martin Odegaard needed a ‘kick up the backside’ and may be concerned for his place ...

Before the Shockers left for the Bahamas, they first had to take care of business at home. They did just that to improve to 4 ...

Learn how many pushups adults over 45 need to hit top tier upper body strength, plus elite benchmarks for men and women.

Army Secretary Dan Driscoll was at the White House earlier this month preparing for a trip to Kyiv to discuss drone ...