Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you incorporate them regularly into your daily routine. Two years ago, I was on ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Throughout the month, I maintained my morning and nightly mobility routines. But I made one key adjustment: I doubled down on ...

Should every woman be able to do 11 push-ups? According to orthopedic surgeon and health influencer Vonda Wright, they should ...

Discover why the viral push-up challenge provides meaningful insight into your fitness level and how to properly build up to ...

On the episode, podcast guest Dr. Vonda Wright, who is an orthopedic surgeon and longevity expert, shared with Robbins the ...

The Push-Up Challenge campaign links the seemingly unrelated activity of a push up with the ability to provide life-saving ...

Previously, she wrote for the Daily Beast and contributed to several publications, including Vulture, W Magazine, and Bitch Media. Should every woman be able to do 11 push-ups? According to ...

An encouraging and embracive new The Push-Up Challenge campaign links the seemingly unrelated activity of a push-up with the ability to provide life-saving mental health and suicide prevention support ...

LIFELINE Loddon Mallee staff are inviting everyone to join the charity's push-up challenge to spread awareness for mental ...