Push-ups are one of the most effective exercises for the upper body. FITBOOK author Nina Ponath tested what happens when you incorporate them regularly into your daily routine. Two years ago, I was on ...

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

Alibaba’s food delivery platform Ele.me announced it had surpassed 10 million daily orders via its Taobao Flash Buy service – its highest ...

Discover how to build impressive muscular endurance with 7 proven techniques that strengthen your body for longer workouts ...

Have you ever heard the saying, “Your posture is how you present yourself to the world”? It’s true. You stand tall, you stand confident — well, that’s what I tell my kids and clients anyway.

Mexican President Claudia Sheinbaum said Saturday that she flatly rejected a proposal from President Donald Trump to allow ...

Can you beat your age in push-ups? Try this simple fitness benchmark to test your strength and endurance. Perfect for all ages!

From Washington intensifying its legislative push against Beijing to China’s circular economy, here’s a round-up from today’s ...