Ultra-processed foods (UPFs), made through industrial techniques using cheap inputs and additives, now dominate global diets ...

When you are short on time, a frozen dinner can be an easy way to provide your body with nutrients and energy, but is this ...

A new study published in Human Reproduction reveals that diets rich in vegetables, legumes, and whole grains can delay the ...

Acne isn't just a skincare issue—your diet plays a major role too. We got in touch with a dermatologist who explains how sugary foods, dairy, and processed carbs can trigger breakouts, and what adding ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

Snacking habits significantly impact health, but healthy snacking can aid weight loss. Sugary cereals, pastries, processed ...

Western-style diet hinders gut microbiome recovery after antibiotics—while plant-based diets help restore microbial balance ...

It is true that one of the disadvantages of eating oats daily is nutrient deficiency. But they do have a lof nutrients like ...

Blame it on the unhealthy lifestyle, excessive stress, heredity or increased intake of processed and packed foods; all these ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to a new study. The findings remained ...

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who ...

Studies have shown that starting puberty at a very young age can increase a woman's cancer risk in later life. This is ...