As a certified children’s yoga teacher, I strive to introduce mindfulness techniques to children at a young age. In times of ...

Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...

Stretch routine you can add to your morning and night routine! Your daily habits condition you to become an elite athlete so lets start here! Helps you feeling better and ready to go for all your ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

If you’re always stretching or rubbing sore spots, your body is asking for less screen time. Use a five-minute in-chair stretch routine to get rid of tech neck and other sore muscles caused by ...

It happened in the 600 block of W. Washington Street near the historic Tippecanoe Place.

Investigators say the man collapsed in the hallway after exiting the restroom.

Watch Virginia This Morning each weekday from 9 to 10 a.m. Find the show on Facebook and Instagram at @VirginiaThisMorning.

After a heat wave and soaking rain, we get some well-deserved sunshine, lower humidity and pleasantly warm temperatures this weekend.

After a heat wave and soaking rain, we get some well-deserved sunshine, lower humidity and pleasantly warm temperatures this weekend.