A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Are you looking to supercharge your workouts before those holiday parties hit? Kim Eagle with Earn That Body joined Studio ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the ...

Schneider adds that the air-fan bike is really designed for high-intensity interval training (HIIT), not traditional cycling workouts. So if you want a studio cycling class experience (à la ...

As a woman over 50 years old, minding your health and longevity requires different nutrients than in your younger years since your body is experiencing: reduced nutrient absorption metabolic ...

Read on as we share tips to help you workout safely when the AQI is high. Keep track of daily AQI levels in your area using reliable apps or websites. Avoid outdoor workouts on days when the ...