Include the cable bicep curl in your upper body training days to swell those biceps and boost your upper body power. Use progressive overload to maximize your results. The post Cable bicep curls ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a bicep curl with dumbbells correctly.

Pick three biceps exercises (e.g., Zottman curl, hammer curl, incline dumbbell curl) and three triceps exercises (e.g., skull crusher, JM press, close-grip bench press) and stick with them for two ...

Exercises that lengthen muscles under tension are especially helpful. For example, if you have tendonitis in your arm, try the bicep curl. Curl up; then extend your arm downward very slowly.

As RZA grabs dumbbells for a triple compound set of curls, Roberts begins sending tiny electrical impulses to the rapper’s biceps, supercharging his mind-muscle connection.

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full range of motion during exercises and full control is more important.

You might catch a big orange cat sneaking a sip of water from the fountain, or perhaps your biceps curls will be playfully interrupted by a furry friend who wants to climb onto the machine and ...

The biceps curls and triceps extensions lived up to their reputation as tried and tested muscle-builders for the arms.

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to pump up his arms and shoulders, I decided to give it a try.

Weight loss used to be all about cardio—but now, weight training is on the rise. Experts share how lifting weights can help with weight loss and how to start.

Celebrity PT Paolo Mascitti explains how David Corenswet got in shape for Superman, from his strict diet to his cardio and weightlifting workouts.

15 Best Biceps Exercises for Three-Dimensional Arms These 15 bicep exercises create one awesome bicep workout, stimulate growth, help maximize strength, and give better muscle definition.