Even a short-term course of cognitive functional therapy resulted in lasting relief for some study participants.

In one such example, a 2017 study found that acupressure helps relieve a range of pain conditions, including labor and lower ...

F irst, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit ...

"Cognitive Functional Therapy can help almost all people with chronic low back pain," said paper author Mark Hancock.

Soothe tension and discomfort with this 5-minute yoga routine for lower back pain. Using gentle, accessible stretches, this ...

More than 50% of patients who received the brain-focused therapy reported being nearly or completely pain-free 5 years later, ...

These 8 orthopaedic mattresses support your spine, ease pressure points and keep your sleep posture right for better rest and ...

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain ...

While acupuncture is not a silver bullet, it can be a great tool for improving the discomfort associated with stress.

Saatva's luxury line-up accommodates every type of side sleeper and in our expert guide we'll find the best Saatva mattress ...

Top 8 single bed orthopaedic mattress options, designed for comfort, posture support, and improved sleep quality, to help maintain a healthy lifestyle.

New survey data from the Orlando Health Spine Center reveals a significant difference among Americans on how to manage neck and back pain.  ...