F irst, do the compression test in the video to determine if compression on your spine increases your pain levels. TEST: Sit ...

"Cognitive Functional Therapy can help almost all people with chronic low back pain," said paper author Mark Hancock.

Soothe tension and discomfort with this 5-minute yoga routine for lower back pain. Using gentle, accessible stretches, this ...

More than 50% of patients who received the brain-focused therapy reported being nearly or completely pain-free 5 years later, ...

Saatva's luxury line-up accommodates every type of side sleeper and in our expert guide we'll find the best Saatva mattress ...

Myth: Back pain is caused by sitting on a fat wallet.

Top 8 single bed orthopaedic mattress options, designed for comfort, posture support, and improved sleep quality, to help maintain a healthy lifestyle.

One of the most popular reasons acupuncture is commonly employed is to relieve pain, particularly for those experiencing ...

Orthopaedic slippers are a great pick that keeps your health in check and alleviate pain. Here are our top 8 picks for you.

A good night’s sleep is one of life’s true luxuries — and it all starts with the right mattress. If you’ve ever woken up with aches, discomfort, or simply feeling unrested, chances are your mattress ...

Also known as Emotional Freedom Techniques (EFT), the practice combines acupressure with talk therapy — and some studies suggest it can ease stress, anxiety and PTSD.

To help you make a wise decision, we have rounded up the best cooling mattresses of 2025 so you can sleep like a baby on hot ...