When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat .

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

This healthy food is rich in potassium, with studies showing this can significantly lower your blood pressure.

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Eating a certain healthy snack every day can help lower your risk of a "silent killer" condition, according to a number of ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Add them to scrambled eggs, omelets or your favorite quiche! You could also give a classic appetizer a morning spin in ...

These dense bean salad recipes are hearty dishes that combine delicious ingredients like beans, veggies, meats and cheeses.

Mung beans can be used in many different ways across several dishes. If you aren't famililar with them, here is an overview ...