Black beans are an accessible plant-based protein. They are readily available in dried and canned forms at grocery stores, ...

Beans, such as black beans, garbanzo beans, and lima beans, are amongst the most nutritious foods you can eat. They’re rich in fiber, magnesium, potassium, and other nutrients that tend to be low in ...

Potassium, Fiber, and Protein Black beans are full of fiber and high in protein. Black beans have 6.2 grams of protein and 7 grams of dietary fiber per cup. B vitamins are abundant in black beans ...

The scientists concluded that this change would result in significant increases in important nutrients that many people lack, such as dietary fiber, magnesium, potassium, and iron. More beans ...