Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Punjabi dish Rajma has been ranked 14th in Taste Atlas's '50 Best Bean Dishes' globally, showcasing its international appeal ...

This recipe for spicy arrabbiata butter beans is packed with plant protein. It uses cupboard-friendly ingredients and is easy ...

Each of these dishes—from salads and sandwiches to flavorful meal-prep bowls—are high in potassium and low in saturated fat .

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Fact checked by Nick Blackmer New research shows that eating more beans could improve your diet quality.The study found that ...

Broad beans (also known as fava beans ... The pink fruit is packed with health benefits, including fibre, potassium and ...