What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

What the research suggests: Many public health and nutrition experts agree that ultraprocessed foods — which make up an ...

Potatoes can be a perfect addition to so many meals. Here's which type you need to pick when you're in the kitchen fixing up ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The 39-year-old banker (@wanderingsoul) often uses pop-culture references to debunk myths surrounding his food’s culture on social media. Zimik is part of an exciting crop of content creators ...

The study analysed data from multiple sources including surveys on what people eat, information about food ingredients, sales data and the sodium content listed on packaged food, and then used a ...

But onion soup with homemade stock is just that — comfort food. Sharpen your knives and ... We're sticking with stock so we can control the salt content more readily. And making stock is ...

While many know fibre is essential, few realise just how many everyday foods can help meet our daily ... Lentils’ high fibre content helps keep us full longer, making them ideal for weight ...

but they are also rich in potassium, which studies have shown has the potential to lower blood pressure and risk of heart disease. According to Asche, there aren’t any real negative side effects to ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...