After having a baby there's a lot of pressure on women to bounce back, lose weight and get in shape. But your body needs to ...

However, postpartum nutrition is crucial for recovery and self-care. Instead of focusing solely on weight loss, it’s ...

Ancestral healing foods that link recovery to culture “Postpartum food preparation is a big part of my culture as a ...

New moms can improve their mental and physical health postpartum through holistic approaches like consuming nutrient-dense and whole foods, improving gut health, establishing a consistent bedtime ...

Postpartum exercise reduces the severity of depressive and anxiety symptoms. Initiating exercise within 12 weeks postpartum ...

UMass Memorial's “Hospital at Home” program provides care to those recovering from childbirth in the comfort of their own ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

Many Asian mothers follow a traditional set of strict lifestyle and dietary guidelines in the month after giving birth.

After I had my third child, I had pretty severe postpartum depression ... how returning to work and focusing on her Caribbean ...

Alexandra Daddario’s super-rare selfie shows how she’s doing after welcoming her child a week ago, and shared a truly ...