According to a 2019 study, journaling may create sufficient space to look at your thoughts rather than being in them to create the separation needed to accept our feelings and commit to the changes we ...

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Last Updated on November 5, 2024 by Candi Randolph Ever notice how much time we spend trying to clear out physical clutter – those closets, drawers, and attics filled with things we no longer need?

This beautiful read tells the story of a shepherd boy who sets on the journey to follow his passion and motivates us to ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

Your motivation, in turn ... Exercising likely boosts their self-confidence and reinforces a positive self-image. The fourth most positively influential motive involves seeking social interaction ...

The idea of intrinsic motivation isn't just self-help talk; it’s grounded in psychology. In the 1970s, psychologists Edward ...