The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Making derogatory comments about a child's appearance can lead to body image issues, low self-esteem, and a distorted ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

The belief that one can fully control the intensity and direction of behavior conflicts with how the brain works.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Over 27 years behind bars, Bobby Bostic learned to inspire people in dark places. It all started with the “complete failure” ...

Start your day with powerful positive morning affirmations for energy, motivation, and success. These affirmations are ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

Thobeka Majozi shared a video talking about her life as a Christian. Social media users shared mixed reactions to the post.

Welcome to Self Care Sunday! If you’d told me a few years back that I’d be here, sharing wholesome memes and motivational ...