Self-consciousness about one’s body affects the ability to learn and perform movement tasks, according to new research.

This is also how confidence, passion, and purpose work. You gain energy from being in action. You don’t first feel motivated.

The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

Over 27 years behind bars, Bobby Bostic learned to inspire people in dark places. It all started with the “complete failure” ...

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

This beautiful read tells the story of a shepherd boy who sets on the journey to follow his passion and motivates us to ...

Thobeka Majozi shared a video talking about her life as a Christian. Social media users shared mixed reactions to the post.