The stress and overwhelm of world events can cause you to lose your zest for life, your motivation to do anything. Here's ...

As cited by the American Psychological Association, the key to productivity is fewer interruptions, but that can be ...

This is also how confidence, passion, and purpose work. You gain energy from being in action. You don’t first feel motivated.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

Monitoring with a tracker can also allow you to see the work you’re putting in, which improves mindset around fitness and, ...

Over 27 years behind bars, Bobby Bostic learned to inspire people in dark places. It all started with the “complete failure” ...

Some research suggests that music can help runners improve their cadence, leading to a more efficient pace and fewer injuries ...

Thobeka Majozi shared a video talking about her life as a Christian. Social media users shared mixed reactions to the post.

Is political rhetoric stressing you out just in time for the holidays? Learn the reasons why, and how to weather the storm.

A child can start working toward positive self-affirmations by first becoming ... "This affirmation and goal-setting have been shown to bolster motivation and persistence in their studies, as ...

Children’s Day is the perfect occasion to celebrate the boundless potential of kids through the power of cinema. Movies have ...