Maple syrup contains over 100 natural compounds, including polyphenols, which are known to prevent disease in part through ...

It’s a tale as old as time. But does the fruit really live up to its healthy hype? We ask an expert ...

Extra virgin olive oil is known for its health benefits and delicious flavour. However, an expert is urging shoppers to check ...

Polyphenols are natural biomolecules known for circumventing several diseases including cancer with little adverse effects. This study aimed to investigate the polyphenol enriched fractions from the ...

In the ever-evolving landscape of health and wellness, the Green Mediterranean diet is emerging as a powerful contender, ...

In fact, a study comparing the antioxidant activity of 26 spices found that cinnamon outshines even well-known "superfoods" ...

The researchers noticed that volunteers who consumed plenty of green tea and Mankai duckweed shakes as part of the green ...

Olive oil and avocado oil both have a high concentration of monounsaturated fats and offer heart-healthy benefits, but they ...

Potatoes and sweet potatoes are both starchy root vegetables that grow underground, but they come from different plant ...

This week, I will be talking about mango, a member of the cashew family Anacardiaceae. It is botanically called Mangifera ...

The nutrients that we get from food, in particular fibre, phytochemicals (particularly flavonoids and polyphenols) and ...