Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

Planet Fitness opened its doors in Warren for the first time Wednesday during a grand opening. The gym franchise’s new location sits in the Warren Plaza next to Giant Eagle, a shopping center owned by ...

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Throughout 2025, food writer Sarah Baker Hansen did the caloric work. She ate at ten of Omaha's absolute best steakhouses.

Spanish police have evicted orders to clear an abandoned school building where around 400 mostly undocumented migrants were ...

Master the necessary progressions before jumping into this challenging lift. Beginners shouldn't start with barbell back squats; progressions build necessary strength and control. Exercises like box ...

WARETOWN — Ocean County has approved the installation of an automated license plate reader at the intersection of Route 532 and Greenbriar Boulevard. Ocean County Commissioner Jack Kelly, liaison to ...

Most people over 50 want legs that feel strong enough to hike, lift, chase grandkids, and move through long days without knee aches or fatigue. Squats deliver precisely that. They train the muscles ...

Dr David Abbasi warns against five risky workouts that can cause injuries, including deep squats and behind-the-neck presses. While working out is a great way to stay healthy, be in your best shape, ...

If you thought Landstown was good last season with two freshmen, wait until you see the Eagles this season as they return four starters to a team that is talented and deep. Hampton, which advanced to ...