For a more budget option we recommend M&S’ Goodmove Go Balance Wrap Waist Yoga Leggings. Packed with features you'd expect ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

Kristy Hawkins is one of the most consistent and beloved powerlifters in the game, and she just proved why. The fan favorite ...