If you’re not a fan of fish, consider plant-based sources of Omega-3 like chia seeds, flaxseeds, and walnuts. Omega-6 fatty acids are typically found in vegetable oils, nuts and seeds. When cooking, ...

Hemp seeds or industrial hemp is obtained from“Cannabis sativa” which contains only traces of tetrahydrocannabinol (THC). WILMINGTON, DE, U ...

A full 2 tablespoon serving of flaxseeds provides 6 grams ... about 9 grams of fat, which is made up almost entirely of heart-healthy unsaturated fats. In particular, chia seeds and flaxseeds are both ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

If you live in an area that doesn't get a lot of sun, it's still possible to get the nutrients you're missing out on with ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...

CBD oil and the plant-based oils usually incorporated into CBD dog treats are a great source of fatty acids. Usually, manufacturers will also include other healthy ingredients like fish oil rich in ...