A full 2 tablespoon serving of flaxseeds provides 6 grams ... about 9 grams of fat, which is made up almost entirely of heart-healthy unsaturated fats. In particular, chia seeds and flaxseeds are both ...

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Get ahead of holiday shopping with this buys guide, filled with unique and thoughtful gifts for everyone in your life. Each ...