In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Research suggests that omega-3s can support brain health, especially for people who carry a gene that raises the risk of developing dementia.

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

Paying attention to what you eat in the morning is important for maintaining a healthy weight and overall wellness. Read on ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

Do you know how much your skin is suffering because of the increased pollution, stress, environmental factors and lifestyle ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research from the University of Georgia suggests omega-3 and omega-6 fatty acids may help ward off ...

Erwin and Kaite shared some key foods that can support the brain's ability to focus—for instance, oily fish such as salmon, ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

In addition to these essential nutrients, omega-3 ... in plant-based sources like flaxseeds, chia seeds, and walnuts. However, the body has limited ability to convert ALA into EPA and DHA, making ...