Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Ozempic, Mounjaro and other weight loss drugs can have nasty side effects, and reducing the volume of food you eat will also ...

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Plant-based diets for children and adolescents may offer health benefits but pose risks of nutritional deficiencies, ...

Protein goals' has become a viral movement, but for many Americans, it might not be entirely rooted in science.

The potential benefits of this green supplement are seemingly endless but many have not been tested in scientific studies.

Different foods contain varying amounts of iron, and understanding how to integrate them into your diet is crucial for ...

That’s why the NHS University Hospital Southampton recommends taking any iron supplements you need alongside something like a ...

According to Ayurvedic principles, an effective vegan diet is one that aligns with the body’s ‘dosha’ or constitution ...

In the world of nutrition, protein often takes centre stage, and for good reason, but when the tendency is to reach for ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...